Body fat is an essential component of a healthy body, serving several vital functions, such as cushioning internal organs, regulating body temperature, and serving as a reserve energy source. However, having too much body fat can increase the risk of several health problems, including type 2 diabetes, stroke, heart disease, and certain types of cancer. This blog will delve into the different kinds of body fat, factors that affect body fat levels, healthy body fat percentages, and practical tips for managing unwanted body fat through diet and exercise. You can improve your health and well-being by understanding the importance of body fat and taking proactive steps to work it.